The Essential Guide to the Best Workouts for Losing Fat
Have you been trying to lose weight but are struggling? Losing fat can be tough, especially if you’re not sure what the best methods are. And, with the crazy amount of conflicting and confusing information available on the web when it comes to the subject of weight loss and exercise, it’s easy to get overwhelmed and give up before you’ve even started!
It’s no secret that the best workouts for losing fat are those that combine cardio and strength training. The most important key though, is to find a workout routine that you’ll be able to stick with because if you don’t enjoy your exercise you’ll be tempted to give up and it won’t lead to the results you want.
To help you, we’ve compiled a list of what has been proven to be some of the best exercises to get rid of stubborn body fat quickly. They’re simple and easy to do at home without any special equipment and best of all, they work!
Before you get worried that we’re sending you to scale Mount Everest, mountain climbers, although using the same technique you might use to scale a steep incline, are actually exercises done on the ground. They are quite challenging but are great for getting your heart pumping while simultaneously targeting your abs.
How to do it…
•Begin in a plank position with back straight, head, and spine aligned
•Place the hands directly below the shoulders, keeping fingers spread out and facing forward
•Quickly pull your right knee towards your chest without letting it touch the floor then return to the starting position
•Repeat with your left leg
•Continue by alternating knees towards your chest without moving your body from side to side
Long hailed as a fitness classic, burpees have been a part of military training for good reason. They’re essentially a combination of push-ups and squat jumps to form one intensive exercise designed to burn lots of calories and strengthen major muscles groups.
By building burpees into your workout routine you can see amazing results both with fitness and fat loss. You can start simply by doing 3–5 burpees as part of your workout and then increase as you’re able.
How to do it…
•Start in a standing position
•Bend your knees and squat down placing your hands on the ground in front of you
•Kick both legs out behind you until you’re in a push-up position
•Do one push up
•Jump both feet simultaneously back up towards your hands until you’re back in a squatting position
•Stand back up straight, jump up, and land
A less strenuous version can be performed by omitting the push-up.
If you want to lose fat quickly and efficiently, then the best routines are the ones that include a high-intensity interval training (HIIT) component. HIIT is a type of workout that involves alternating short bursts of intense anaerobic exercise with periods of rest.
Here’s a great HIIT workout to get you started. Always make sure you do some warm-up exercises for around 10 mins before you begin…
•Following your warm-up, do as many reps as possible of one of your favorite aerobic exercises (to start, you can choose one from those mentioned above).
- Rest for 30 seconds, then choose a different exercise and do that for another 30 seconds.
•Repeat the process 10 times.
- It doesn’t matter which exercises you choose or what order you do them in but try to alternate between exercises that focus on different muscle groups if you can.
In addition to a good workout routine, you can boost your fat loss results by eating healthy foods and limiting alcohol consumption. To accelerate your journey and ensure you’re losing fat in the quickest and most efficient way possible, you can also try this all-natural solution in conjunction with our recommended exercises. It’s the best way to get your metabolism working at super-fast levels enabling you to burn off pounds of fat and get the flat belly you’ve been dreaming of. Best of all, you’ll be in complete control of your
weight and will be overflowing with energy!
Melting Belly Fat
The Okinawa Belly Fat Tonic is my favorite for melting the belly fat away. It’s not a “fat-burning pill”, or medication. It contains nature’s finest nutrients for all day metabolism support. You won’t feel jittery or on edge. Instead, you’ll be overflowing with energy. The Okinawa Flat Belly Tonic is a one of a kind weight loss support supplement that revs up your metabolism to super-fast levels, enabling you to burn off pounds of fat and be in complete control of your weight. This video explains how it works.